• Coach

Monday November 13th, 2017


THANK YOU for a very successful event Saturday. The Gobble Games continues to be THE event of the year for our staff.

We are entering into TEST week this week. Things are a little out of order on purpose for this week. TIME TO PR!

Strength Test:

Bench Press

WOD:

1k Row every 250 m perform 10 burpees


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