• Coach

Tuesday November 21st, 2017


Strength:

Shoulder Press>>Push Press>> Push jerk 4 total sets of 2>>3>>5 increase wt every set

WOD:

"Christine-ish" 3 Rounds row 500m 12 Back Squats (135/95) 21 box jumps ideally as a continuous metcon

Cash-out:

30-50 total Toes to Bar


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