• Coach

Tuesday November 28th, 2017


Strength:

3 Position Clean (High, Low, Floor) 6 total sets building

WOD:

15 min EMOM AAB x 10/8 cals max HSPU in :30 Hang Power Cleans x 7 (135/95)

LEVEL 3

15/12 cals 155/105

CASH OUT:

X-Over Symmetry - Activation


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