• Coach

Wednesday November 29th, 2017


Strength:

Push Press x 3 >> Push Jerk x 2 >>1 Split Jerk 4 total sets

WOD:

Push Press 115/75 TTB 3-6-9-12-15-18 10 min AMRAP

LEVEL 1: 75/55

LEVEL 3: 135/95

CASH OUT:

X-Over Symmetry - Iron Scap


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