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HERO WOD TODAY!


"Hummer"

3 Rounds

Run 800m

33 OHS 65/45

99 DUBS

33 Deadlifts 135/95

13 Bar Muscle-ups or hard vertical pull scale

*reps can be shared as a partner WOD.

LEVEL 3

"Hummer"

3 Rounds Run 1 mile 33 OHS 95/65 99 DUBs 33 deadlift 185/125 13 BMU

done SOLO! *3 rounds for his family 800m for classes 33 years old 99 doubles (past, present + future) 13 friends lost in Iraq


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