• Coach

Wednesday December 6th, 2017


Strength:

15 min Build

BTN /FR Split Jerk *SKILL TRANSFER EX* capped at 70%

WOD:

"Run, Karen, Run!" 2 min on 1 min off 200 m run max wall balls *repeat until you have completed 100 reps

LEVEL 3 150- Wall Balls


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