• Coach

Tuesday December 12th, 2017


Strength:

6 min E2MOM Back Squat x 8 reps @65% Followed by 6 min E2MOM RDLs x 8 @50% of Clean

WOD:

E2MOM 16 mins 5-7 Push Ups + 6 TNG power cleans (135/95)


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