• Coach

Tuesday December 19th, 2017


Strength:

Hang Power Clean, Power Clean + Jerk 5 working sets incr. weight

WOD:

Interval Work with a Partner 30 sec work each partner 50 Mountain Climbers on a 4 count 50 Push Press -you pick the weight 50 Wall Balls 50 AAB 50 KBSwings


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