• Coach

Saturday December 23rd, 2017


WOD:

"The 12 Days of Christmas"

Done just like the song!

1 MU/ MU transition 2 Ring Dip 3 Ring Row 4 Deadlift 5 Hang Power Clean 6 Front Squat 7 Push press 8 Sit-ups 9 Push Ups 10 Air Squats 11 GHD Hip Ext 12 Burpee Long Jumps


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