• Coach

Wednesday December 27th, 2017


0615am, 9am, and 430pm classes ONLY today

WOD:

HERO WOD "Three Wise Men" 4 mins on 2 mins off

A) JEREMY 5 Hang Squat Snatch 95/65 10 burpees B) BEN 5 Pull Ups 10 Russian KBs C) BEAU (not that Beau) 5 box jump overs 24/20 in 10 SA DB Thrusters (Teams of 3, 1 at each AMRAP)


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