• Coach

Friday December 29th, 2017


ALL AM CLASSES meet today. 0615, 730, 9, and 1130 ONLY.

Tonight is the Holiday Party at the Mundy's house.

WOD:

Row 1000m while partner holds KBs in SuitCase *must switch every 200m then 5 Rounds EACH Farmer's Carry same weight D+B TIMES TWO while partner holds pillar/plank* then Row 1000m while partner holds KB in A BOAT *must switch every 200m LEVEL 3:

KBs must rotate in OH, FR, SC at every 200m


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