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Happy New Year! January 1st, 2018


Happy New Year Everyone.

ONLY ONE CLASS today. 9am. Come and get it.

WOD:

"Ring In the New Year"

with a partner

Run 400m 100 Wall Balls 80 Sit-ups 60 DB Snatch 40 Lunges (L+R=1) 20 Ring MU (transitions) Run 400m


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