• Coach

Monday January 8th, 2018


From the bottom of our hearts, THANK YOU HPA family. You are our reason for getting up in the morning and staying late at night.

Be Limitless,

HPA Staff.

Warm-up

:30 Jumping Jacks Spiderman Lunge in place Samson Stretch Push UP to down dog Air Squats Band Pull-apart then Barbell warmup

Strength

Clean Complex Build to a heavy (15min) Squat Clean + Squat Clean thruster

then

Strict Pull-ups 3 x 5 or max effort

WOD:

3 Rounds 15 Pull-ups 12 Burpees to a 6in Touch 9 Squat Cleans (115/75)

Cash Out

TGU x 5 each side


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