• Coach

Wednesday January 10th, 2018


Strength:

Snatch Complex build to a heavy (15 min) Power Snatch + Hang Squat Snatch + OHS

WOD:

TEAMOM 24 minutes

Teams of 3-4

Every minute switch stations 1) 1 Round of Cindy 2) 10 Hang Power Snatches 3) Max Cals AAB (only thing that counts) 4) Rest


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