• Coach

Tuesday January 16th, 2018


Strength:

15 min window

Complex 1 Power Clean + 1 Push Press + 1 Split Jerk

WOD:

4 min on/ 4 min off Row 30 cals 10 Clean and Jerk Max Burpees

Score is total Burpees each round the weight gets lighter 185/125 155/105 135/ 95 115/75

Cash Out:

On Crossover Symmetry

ATYT 's x 10 90/90 x 10 2 Rounds


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