• Coach

Thursday January 18th, 2018


Strength:

15 min

Snatch 1 Hi Hang Snatch + 1 Low Hang Snatch + Snatch all full

WOD:

TEAMOM 20 minutes A) 6 TTB 6 DB Snatches B) 6 Pistols C) AAB full minute (only thing that counts)

D) Rest

Cash Out:

Partner GHRs on Mats 4 x 4 each leg


0 views
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com