• Coach

Tuesday January 23rd, 2018


Regularly Learn and Play New Sports

Strength:

Build to 70% ish 1RM Snatch then 5 x 1

WOD:

10-12 min EMOM 5 OHS 95/65

AND 5 CTB / Pull Ups Then 200 DUBs every break = 20 sit-ups max 5 BREAKS if doing singles... 300 reps every 75 do 20 sit-ups


0 views
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com