• Coach

Friday January 26th, 2018


Strength:

5 total Clean and Jerks SINGLES @ 70% 1 RM POST WOD

Skill Work:

TTB / BMU DB Power Clean Skills

WOD:

12 min AMRAP 16 DB Lunges 16 TTB or BMU 8 DB Power Cleans Run 2 Heats


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