Monday January 29th, 2018
Have you signed up for Saturday Show-Down yet?
Push Press>>Push Jerk>>Split Jerk from the floor 15 minutes build / focus on technique
20 min AMRAP Relay with a partner 5 Shoulder to Overhead (115/75) 10 Deadlifts 10 Box Jumps
50 total Weighted sit-ups NO momentum with the weight