• Coach

Friday February 2nd, 2018


Strength:

Thruster 3 RM from the Rack

Gymnastics:

3 x max reps Strict Pull-ups 15 rep minimum

WOD:

"17.5" 10 Rounds 9 Thrusters (95/65) 35 Double Unders Time Cap 15 minutes

Cash Out:

30 rotational med ball throws with a partner each


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