Monday February 5th, 2018
Front Squat 15 min Build to Heavy 3
For Time: 15-12-9 of the following each: A, C) Row HR Push Ups B, D) Wall Balls Pull Ups
You must switch Couplets every five minutes if you have not already done so.
Handstand on wall, single leg lowers facing in or facing out 3 x 5 each leg