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Community Updates February 5th, 2018


Drew's Words of Wisdom...

Last night's game is a great example of our mental philosophy. Both teams were good enough to win. It was really a coin toss as to who would actually wind up on top. It is easy to sulk and start blaming others for "losing". How about changing perspective a little. One team won the game. The other team now has a massive opportunity to grow. So it is not win or lose. It is win or GROW.

Here's the latest TACO Drew's Day post - Mastery!!

https://www.facebook.com/crossfithyperformance/videos/10159885207725134/

Drew

COMMUNITY

Welcome to the fit fam Alicia G!

Mark Shirts

Limited-edition Mark Hummeldorf shirts are now on pre-sale in the NineLine store. The proceeds of the shirt (and hoodies and kids shirts too) go directly to Angie, Chase, and baby girl. The final day to order is February 8th. https://www.ninelineapparel.com/shop-apparel/mens-t-shirt-savannah-fire-mark-hummeldorf/

Saturday Showdown -

Check out Coach Caleigh's post from earlier today with the Lowdown on the Showdown. Caleigh explains why we've chosen to switch things ups this year to Saturdays, the kids heat, and what to do if you absolutely can't make any of the heat times on Saturday.

VIDEO : https://www.facebook.com/crossfithyperformance/videos/10159913377720134/

BLOG : https://www.crossfithyperformance.com/single-post/2018/02/05/The-Lowdown-on-the-Showdown

****The deadline to register with a guaranteed shirt is this Friday Feb 9th.

Registration and more details here.

Whole Life Challenge

Congratulations Patrick Stanton for winning week 2 raffle. To get your name in the raffle for week 3 (and a gift certificate from our friends at Latin Chicks) you must submit a score EVERY day from Sat to Fri. We will draw the name at the end of the 11am Sweat Session and post on Facebook.

Athlete Spotlight

Check out this week's athlete spotlight - Chris Campbell

Rate Update (correction)

Rate Change For 5 Class Packs - currently athletes with a 2 or 3x per week membership may may purchase extra classes at $50 for 5 classes. These are perfect for weeks when you want to attend more classes than your membership allows. As of February 15th this rate will change to $60 for 5 (previously published as $70). Athletes are welcome to purchase multiple class packs at the $50 rate until Feb 15th.

VALENTINE'S DAY SHENANIGANS - SHOE DRIVE

Join us on February 14th in your best Red, Pink, or White attire for some Valentine's Day fun and a great WOD. In the spirit of giving back we will be collecting gently used athletic shoes for the kids at Performance Initiatives. They may not smell like roses, but you'll be making a difference for many kids here in our local community.

TRAINING

Weekly Preview

  • Monday- we have a great interval with rowing and push-ups then wall balls and pull-ups.

  • Tuesday- We are snatching HEAVY. then a quick metcon with running and burpees

  • Wednesday- We are clean and jerking heavy with another fun couplet push press and sdhp.

  • Thursday we will practice ttb then focus on rowing again with weighted lunges

  • Friday after we heavy back squat will be a play off of 17.1 but with double unders and db snatches.

  • Saturday get ready for "all the crossfit". A big chipper with gymnastics and olympics

Open-Prep Skill Clinic

This Saturday and next Saturday we will hold two free skill clinics for members-only.

The skill clinic is 40 minutes long and features 2 gymnasty movements. Start at either movement and we'll switch half way through. YOU MUST REGISTER ONLINE.

Feb. 10th - Handstand Push-ups and Toes To Bar 10:15 - 10:55. Sign Up Here.

Feb 17th - CTB Pullups or Muscle-ups and Double-Unders 10:15 - 10:55 Sign Up Here.

Need more help before the Open?? Remember the coaching team is availble for private coaching as well. This is especially helpful for Oly lifts! Sessions are $60 each. Ask your coach for more details.

CALENDAR

Tuesday 2/6 - February Small Group Fundamentals Begin

Friday 2/9 - Deadline to register for Saturday Showdown with guaranteed shirt.

Saturday 2/10 - Open-Prep skill clinic, 10:15 am

Saturday 2/17 - Open-prep skill clinic, 10:15 am

Saturday 2/24 - Saturday Showdown week 1 9am - until

Saturday 3/3 - Saturday Showdown week 2 9am - until

Saturday 3/3 - Whole Life Challenge / Momentum Builder Finale 2pm

Saturday 3/10 - Saturday Showdown week 3 9am - until

Saturday 3/17 - St. Patrick's Day1 REGULAR CLASS (time TBD), 18.4 workout held in Monday classes

Saturday 3/24 - Saturday Showdown week 5 9am - until

Saturday 4/14th - Gym Improvement Day

February 22nd - OPENS START! Week 1 Announcement!

BUIYATAOO!

(Believe Unconditionally In Yourself And The Ability Of Others)

HPA COACHES

PS - These guys are AMAZING!!!! And you can pick up your meals right here.

Use the code: DOLPHIN17 for 15% off your first order!

  • Order by Friday at 4:30pm for any delivery day the following week (Mon, Wed, or Fri)

  • Order by Wed at 4:30 pm for Friday delivery.


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