• Coach

Thursday February 8th, 2018


Gymnastics:

8 min EMOM 5-7 TTBs *STRICT for those without TTBs (on floor with KB as an option)

WOD:

12 min AMRAP Row (meters) 50ft DB Lunge KB are okay With a partner Lunge is the timer meters = score

Cash Out:

3 x 6-8 controlled pistols to a box/target 31X1 tempo


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