• Coach

Tuesday February 13th, 2018


Strength:

Snatch Grip Deadlift 5 x 5 light weight 50-60% 1 RM Snatch

Gymnastics:

EMOM x 10min 5-7 reps +1 from last week TTB alternate minutes with 40 foot shuttle run *everyone on rig

WOD:

3 min on 3 min off 15 Cal ROW (12 ) 30 Sit-ups MAX Thrusters (95/65) Round 2 115/75 Round 3 135/95

Cash Out:

Arm Open Across 2 x 10 each side


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