• Coach

Wednesday February 14th, 2018


Jump Rope For A Cause

Strength:

Bulgarian Split Squat Heavy 5 x 3 each leg

WOD:

14 min AMRAP

Team of 3 Relay

Double Under Station Pull Up Station UNWEIGHTED lunge 50ft = timer score is two numbers: Total Pull Ups and Total Double Unders/Jumps Small Side Jump Rope MID Rig Pull Ups Lunge width-wise across gym


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