• Coach

Saturday February 17th, 2018


1 Week CountDOWN.

Strength:

Squat Stamina Front Squat x 3 Back Squat x 6 same weight EMOM-ish or alternate/rotate with partner steady

WOD:

"Hello from the Other Side" 15 minutes AMRAP P1: Run 200 P2: 5 Box Jumps 3-5 Strict Pull Ups Front Hold with Sandbag until partner gets back


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