• Coach

Thursday February 22nd, 2018


Strength:

Positional Snatch work Drilled in Class Empty Barbell

WOD:

"Lite Michael" 3 rounds 400m run 25 Sit Ups 25 PVC Hip Extensions or GHDs

Cash Out:

KB Tea Pots 3 x 12 each side


1 view
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com