• Coach

Tuesday February 27th, 2018


Strength (POST WOD):

Front Squat sets of 3 at 70% POST workout from the floor

WOD:

"Power-normal Activity" Interval WORK 1 min Work/ 2 min rest Power Cleans x 5 MAX AAB Cals rest 2 min*** depends on class 4-5 rounds

lots of options here to scale weight as WOD wears on


0 views
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com