• Coach

Wednesday February 28th, 2018


Running into Wednesday like...

Strength:

OHS 4 x 3 Level 3 Snatch drop + OHS TECHNIQUE

Gymnastic:

5 total rounds between OHS 1-2 reps of hardest pull possible ie: CTB, MU, Pull Up, (Standing Ring Pulls)

WOD:

10-8-6-4-2 Power Snatch then 1 round Cindy after each set


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