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Tuesday March 6th, 2018


Strength

12 EMOM alternating with partner A) Bent over KB Row WITH twist B) Grip Intensive Farmers Carry (towel grab, hand grenade, pinch, etc) C) Planked Extensor Lifts Grip deficiency work (fingers)

WOD:

3 min on 3 min off Deadlifts x 5 Bar Facing Burpees x 10 Row Max Cals Deadlift weights go up 4 total intervals


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