• Coach

Wednesday March 7th, 2018


Strength:

For technique 3 Position Clean 5 total sets no more than 155/105

GymNastyPractice:

8/6 cals on Ski Erg >> 5-7 HSPU AAB 8/6 >> 10 GHD sit ups Not for time, MAX 6 rounds 1 station = 1 round

WOD:

Sprint Chipper

50 Wall Balls 40 Step-ups 30 Pull-ups 20 Push press 10 Cals on Something


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