• Coach

Tuesday April 3rd, 2018


Strength:

Strict Press 5 RM 20 min to establish

Gymnastics:

DB Rows 10-10-10

WOD:

"Overhand Swerve" HARD 10 min timecap 21-15-9 Plated OH Lunge Box Jumps TTB

CashOut:

1 min wt plank hold


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