• Coach

Wednesday April 4th, 2018


Strength:

Deadlift 5 RM 20 min to establish

Gymnastics:

Glute Ham Raise 3 x 6-10

WOD:

"Twinning" 8 min AMRAP With a Partner Relay Rounds 5 Pull Ups 10 Air Squat 5-5-10 Running Drill to partner

Cash Out:

2 min Squat Hold


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