• Coach

Friday April 13th, 2018


Strength:

Power Clean 3 RM feet stay under the hips

Gymnastics:

3 sets max push-ups if over 20 (then do SA)

WOD:

8 minutes AMRAP 25 feet Lunge 5 Hang Power Clean (135/95) 25 ft Lunge 10 Hang Power Clean 25 Ft Lunge 15 Hang Power Clean etc

Cash Out:

Hanging Floor Wipers 20 each side


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