• Coach

Thursday April 12th, 2018


Strength:

Deadlift 3 x 5 @ 90% of 5 RM

Gymnastic:

Glute Ham Raise 3 x 6-10

WOD:

Stations 1 min on 1 min off alternating with a partner for 10 minutes Burpee Pull Ups

Cash out:

Pistols x 20 total slow and controlled


2 views
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com