• Coach

Thursday April 19th, 2018


Strength:

Power Snatch + OHS Heavy Complex

Gymnastics:

Plate slide push-ups 3 x 10 each side

WOD:

Teams of 2 20 min AMRAP 50 Cal Row 50 Burpees 50 Cal Bike/ Ski/ Shuttle run 50 KB Swing -taken from Ben Bergeron

Cash Out:

Banded Lunge Stretch x 30 sec Banded Full Squat Stretch x 30 sec x 4


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