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Tuesday April 24th, 2018


Strength:

Deadlift x 8 Reps @ 70% 3RM >> 2 Max Distance Broad Jumps 3 total sets superset with below

Gymnastic:

5, 10, 10 Hanging Hollow Hold sec Hanging Arch Hold sec Kip Swings

WOD:

2 mins on 1 min off rotate through with a partner 1 person working at a time Deadlift Bench Press Pull Ups (strict or kipping / ideally a combo) 2 ROUNDS

Cash Out:

Pallof Press with a twist 3 x 12 each side Banded Internal and External Hip rotations standing - teach


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