• Coach

Tuesday May 1st, 2018


Strength:

Bench Press 2 RM (From here on will be Referred to as MacPress)

Gymnastic:

PUT IN WARM UP: A) Wrist mobility 10 rocks each Plank, Thumb Out, Bull Dog, Gorilla B) Wrist Stability on Wall 5-8 reps each Flat Knuckle, Wrist Rocks, Flat to Fingertip, Flat to Fist

WOD:

Run 200 25 KB Swings 15 Burpees 25 KB Swings Run 200 Rest 6 min Repeat


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