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Friday May 4th, 2018


Warm-up Skills

G - W/U >> Ankle Mobility - work angles of ankle on box 3 sets A1) 10 Cossack Squat coming UP in between A2) 10 Feet Together ROM Squats

Strength:

OHS 2RM

WOD:

FRAN

21-15-9

Thrusters

Pull-ups 10 min time cap

Level 3

Run 400 Fran 75/55 Run 400 Fran 75/55 10 min time cap ONLY ATTEMPT if you have a 3 min FRAN


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