• Coach

Friday May 11th, 2018


Strength:

Front Squat 5 x 2 @90% 3 RM

Gymnastic:

EMOM in 8 min Odd- 5-10-5 Even- 2 Strict Pullups

WOD:

15 min AMRAP

3 Hang Power Cleans then 2 Rounds 6 Pull-ups 9 Push Ups 6 Box Jumps


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