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Community Updates June 4, 2018


Drew's Words of Wisdom...

Some people refer to failure as hitting bottom. If that is the case, then the only way to go is UP. Learn to climb. Learn to use the failure as an opportunity to get better.

Drew

In case you missed it, here's Drew's latest TACO - Teaching Athletes to Conquer Obstacles Video -

People are gonna be people, BUT you can change instantly.

A new TACO Drew's day post is released on Facebook Live each Tuesday.

COMMUNITY

Welcome Janel, Cindy, and Hunter to the HPA fit fam!

NEW Registration Options for KIDS MINI- CAMPS!

We're now offering 1-week and daily registration for kid's mini camps. One week registration is $65 and daily mini-camp is $15/class.

Tuesday is wacky water day. Make sure to wear clothes to get wet and bring both a change of clothes and water.

Registration is now open at hyperformance.zenplanner.com Camp is for rising 1st - 5th graders. This is separate from our regular kids classes, which will keep the same schedule over the summer. Each 2 week session will run Mon-Fri 10am to 11:30. Kids will have a chance to learn healthy habits while paring fitness with fun. Water games, nerf wars, and even the Kona ice truck will be here.

Beach Wod - June 9

Let's officially kick off summer! Head to Tybee with us to sweat and play together on the beach. It's our annual Beach WOD. Friends are welcome. We kick off at 9:30 am, so come with plenty of time to find parking and walk in.

Bring Your DAD To Kids Class

June 16th - Dad's join us for a fun workout with you Elementary - aged kids. Make sure to bring your own nerf gun (we'll provide the bullets). Friends are welcome too.

Inaugural Fluffy Knuckles Lift-Off Event

To honor the life of fellow athlete Mike McFadden, a.k.a Fluffy Knuckles, will take place on Saturday June 30th. There will be no classes that day. The event will consist of a 1-RM Bench, Power Clean, and Back Squat. Registration is required and will be live soon. $10 cash donation at the door to participate.

Marine Corp 10K in DC

Every year, Mark Hummeldorf ran this race in Washington DC to honor his fallen brothers. This October 28th, we'll run to honor him. Then give him a high five in Arlington. It sells out quickly.

Registration is open. Mass transportation may be possible once we have numbers on people going.

TRAINING

Welcome to bring a friend month. Every day is an opportunity to bring someone new into the gym. The workouts are easily adjusted to fit anyone's needs. There will only be one element per day to focus on so we get to practice a lot of reps and really get better at moving this month.

Check out my explanation video below:

  • Monday: A great test of pull push with pullups and handstand push-ups. We will use this benchmark again down the road.

  • Tuesday: Fun little amrap with wall balls and running.

  • Wednesday: Rowing and sit-ups in a little different variety than last week.

  • Thursday: A 21-15-9 of squat cleans, ttb, and double unders. This is a great workout to practice these movements.

  • Friday: The whole day will focus on snatch technique and then working to a heavy 1 rep.

  • Saturday is a partner chipper at 730am only. We will also have a beach wod meeting at north beach at 930.

Resources Website -

Check it out! www.resources.crossfithyperformance.com

Summer Skill Clinics -

Over the next few weeks you'll be hearing more about some Saturday skill clinics. These are opportunities for our coaches-in-training to hone their presenting skills on various topics in which they want to widen their knowledge base. Each clinic will be supported by one of our full time coaches and free for members.

Saturday - June 23rd - Clean & Jerk skill clinic with Tana

CALENDAR

Saturday 6/9 - Beach WOD

Saturday 6/16 - Bring Your Dad to Kids Class 10:15

Saturday June 23 - skill clinic 10:30 am

Saturday June 30th - Fluffy Knuckes Lift Off

Wednesday July 4th - 1 class at 9am

BUIYATAOO!

(Believe Unconditionally In Yourself And The Ability Of Others)

HPA COACHES


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