• Coach

Tuesday October 2nd, 2018


WOD:

20 HSPU (scale AHAP) 30 OH Plate Lunge 40 PM GHD 40 Cal Row

Level 3:

50 HSPU 50 OH Plate Lunge (L+R=1) 50 GHD sit ups 50 Cal Row

Cash Out:

banded PVC Pull Downs (hollowed on floor) x 30 L3 = band per hand


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