• Coach

Wednesday October 10th, 2018


Coach Caleigh dropping knowledge bombs on the FitnessCon crowd

Skill:

Muscle-up Practice Skills, drills, volume ladder 10 to 15 min

WOD:

10 Rounds 4 Pull Ups Strict 3 HSPU Strict 2 PVC Strict Sit Ups

LEVEL 3: 5-5-5


76 views
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com