• Coach

Friday October 12th, 2018


Chris R. doing his jump rope thing at FitnessCon

MeatHead Strength:

Superset 4 x Hammy Curls x 6 ea leg >> Heavy Russian KBS x 6 rest 2:00 Superset 4 x Biceps curls x 8 >> WT push-ups x 8

WOD:

12 minute AMRAP 100 m WT Run 30ft Bear Crawl 10 Heavier Wall Balls

Level 3

12 min AMRAP 100m WT run 30 ft HS WALK 10 Wall Balls


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