• Coach

Tuesday October 16th, 2018


Our Ladies crushed it this weekend

Strength:

5 sets

Snatch Grip Deadlift + Hang Squat Snatch + OHS

WOD:

We missed this last week on Thursday, so...

"Isabel-ish" 5 Rounds 6 Snatch 135/95 12 Sit-ups 24 Double Unders


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