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Community Updates - October 23, 2018


KICKBALL FOR A CAUSE THIS SATURDAY!!!!! 5pm.

Drew's Words of Wisdom...

We all need those moments in our life that make us stop in our tracks. I had on yesterday. I was overwhelmed with a sense of purpose and power. I had an epiphany about the meaning of MY LIFE. I was almost brought to tears at the thought of what I could accomplish. I got chill bumps and the hair on the back of my neck was standing straight. My heart pumped and I could feel every blood cell as it passed around my body. It was the coolest IN BODY experience ever.

Has YOUR purpose ever been described like this? Maybe you are doing the wrong thing. Stop coasting. Start living with purpose.

Drew

Taco Drew's Day happens every Tuesday on Facebook Live. Tune-in!

COMMUNITY

Welcome to the fitfam Alex, Holly, Tommy, and Steve!

Congrats on 100 classes Debbie!

Happy Birthday!

Pam Donlon (10.26)

Mark Gjekaj (10.26)

Tom Jones (10.30)

Adam Lee (10.30)

Penny Flowers (10.31)

Get Your HPA Gear On!

New ladies tank, more RED Shirts, more colors, and even kids! The new HPA Gear Shop is LIVE!

Check it out!

ROLL CALL VOLUNTEERS NEEDED!!!! Gobble Games V - November 17th, 2018

Gobble Games is the biggest event of the year and we're on a mission to make this 5th annual event the best yet! We need members to help set up Friday, work AM or PM on Saturday judging, moving equipment, scoring, etc. Our volunteers are what really make the difference and make the event such a great experience for everyone participating. Please consider helping out!

https://www.breezescoring.com/GobbleGames18

First Saturday Friend Fest!

November 4th - 9am

Save The Dates

Back to Back HPA Heros - Hummeldorf November 19, Vogeler November 20

HPA Holiday Party Dec 15th.

TRAINING

WOD Preview

  • Monday we will back squat heavy. After, the metcon will contain running, pull-ups, and wall balls in a very fast piece.

  • Tuesday we will perform a clean complex working fairly heavy. After that we will do an open tester. Clean and HSPU are on the menu.

  • Wednesday will be a coach's surprise MOD then a longer Every 4 minute workout. Each 4 minutes will row, sit-up and farmer's holds.

  • Thursday we will do a REALLY fun version of Fight Gone bad with AAB, barbell bent rows, 10m shuttle sprints, db deadlifts, and TTB.

  • Friday we will heavy front squat, then run thruster and push ups.

  • Saturday we will do a partner WOD with squats, situps, good morning, row cals.

HOLIDAY SCHEDULE

During the Holidays we go to a limited schedule because so many athletes are traveling. By offering only 3 classes we ensure that ALL our coaches get some time off too and that classes are full and fun.

Limited Schedule Days means there will be a 6:15 am, 9:00 am, and 4:30 pm only.

Wednesday Nov. 21 - Limited

Thursday Nov 22 - 9:00 am ONLY

Friday Nov 23 - Limited

Saturday Nov 24 - normal

Mon Dec 24th - AM Classes only. Gym closes at 1pm.

Tues Dec 25 - Closed

Wed Dec 26 - Fri Dec 28 - Limited

Sat Dec 29 - normal

Mon Dec 31 - AM Classes only

Tues Jan 1 - 11:30 AM only

CALENDAR

Friday Nov. 16 - Gobble Games Set up - no 5:45 or 7:00 pm class.

Saturday Nov. 17 - GOBBLE GAMES!

Monday Nov. 19 - Hummeldorf Memorial Workout

Tuesday Nov. 20 - Vogeler Memorial Workout

Saturday Dec 15th - HPA HOLIDAY Party!

BUIYATAOO!

(Believe Unconditionally In Yourself And The Ability Of Others)

HPA COACHES


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