• Coach

Tuesday October 23rd, 2018


Strength:

Clean Complex: Deadlift+ Power Clean+ Hang Squat Clean 5 total sets

WOD:

10 Min AMRAP HSPU Clean 135/95 3 3 6 3 9 3 12 6 15 6 18 6 21 9 24 9 27 9 30 12 etc...

Level 3: 185/125


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