• Coach

Friday October 26th, 2018


Strength:

Front Squat Heavy 3

WOD:

5 min max effort Run 400m 20 Thusters 95/65 Max Push-ups rest 5 min 5 min max effort Run 400m 15 Thrusters 115/75 Max Push-ups

Level 3: 135/95

155/105


0 views
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com