• Jen

Community Updates - October 29th, 2018


Hold up...

BEFORE YOU SCROLL DOWN...

Stop HERE first...

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No really.

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I want to tell you something.

From every corner of my heart.... Thank you for making our community a positive place. A place that is safe to be imperfect. A place where it's okay to always want to be better and at the exact same time content with being human being you are made to me. Now getcha some. J

Drew's Words of Wisdom...

Jen and I heard a cool latin phrase a while ago "ad usum". for the use of is the literal translation, but we like to explain it as To the Experience. Do something just for the sake of doing it. We were in Washington this past weekend honoring Mark, Mike, and all the other Marines. We ran the 10k (6.2 miles) a distance Jen had NEVER run unbroken before. Us hobbits are more short distance folk. She said let's run 5k and see how we feel and maybe walk a little. At 5k, she looks right at me and says AD USUM. I knew what that meant. We were doing it unbroken. Jen did it to see what the experience did for her.

When was the last time you did something just for the experience? You might enjoy who you become when you DO!

Drew

Here's the latest TACO Drew's Day - (but actually there is a bonus on our FB page, make sure to check it out)

Taco Drew's Day happens every Tuesday on Facebook Live. Tune-in!

COMMUNITY

Congrats on 100 classes Sean!

Happy Birthday!

Tom Jones (10.30)

Adam Lee (10.30)

Penny Flowers (10.31)

Julie Nischwitz (11.4)

RISING TO LIFT OTHERS HPA!

All those supplies in the front of the gym have been generously brought in by a handful of athletes to take to Panama City this weekend. (See Sandy's post in The Crossfit Social Club to see how they are being distributed to those in need.) The need is more than any of us can fathom.

BUIYATAOO has many meanings, but to me it's combining the little bit that I am capable of with the little bit that you are capable of, of together accomplishing things that are much bigger than ourselves.

I'd challenge EVERY HPA to bring in one supply on the list of needed items before Friday. They all have to fit in Sandy's car so make them count!

Get Your HPA Gear On!

New ladies tank, more RED Shirts, more colors, and even kids! The new HPA Gear Shop is LIVE!

Check it out!

FINAL SIGNUP FOR GOBBLE GAMES 2018!

Coming this November...

The Biggest Day at HPA...

The moments of challenge, toughness, and joy...

7 WODS

M/F teams

scaled and Rx

Scared? Good.

Do it for the experience.

Registration ends 10/31 at midnight.

https://www.breezescoring.com/GobbleGames18

First Saturday Friend Fest!

This Saturday! November 4th - 9am Come make a friend or be a friend! Share the event page:

https://www.facebook.com/events/535096563619923/

Save The Dates

Back to Back HPA Heros - Hummeldorf November 19, Vogeler November 20

HPA Holiday Party Dec 15th.

TRAINING

WOD Preview

happy hallowodding!!!

Monday - we will heavy deadlift into rounds of moderate deads, running and box jumps.

Tuesday - we will do some biceps and triceps work, then a version of annie. double unders, sit-ups, burpees and farmers carry.

Wednesday - Halloween (feel free to wear costumes). We will do some split squats then a running and wall ball WOD.

Thursday - We are doing a 30min EMOM. Rowing for evens, and cindy esque rounds for odds.

Friday- we are going to clean and jerk heavy then do a spin on grace. we will burpee and situp before doing a lighter version than we did 2 weeks ago.

Saturday- FRIEND FEST! step ups, flutter kicks, and ring rows are in this choose your own adventure style cardio day.

HOLIDAY SCHEDULE

During the Holidays we go to a limited schedule because so many athletes are traveling. By offering only 3 classes we ensure that ALL our coaches get some time off too and that classes are full and fun.

Limited Schedule Days means there will be a 6:15 am, 9:00 am, and 4:30 pm only.

Wednesday Nov. 21 - Limited

Thursday Nov 22 - 9:00 am ONLY

Friday Nov 23 - Limited

Saturday Nov 24 - normal

Mon Dec 24th - AM Classes only. Gym closes at 1pm.

Tues Dec 25 - Closed

Wed Dec 26 - Fri Dec 28 - Limited

Sat Dec 29 - normal

Mon Dec 31 - AM Classes only

Tues Jan 1 - 11:30 AM only

CALENDAR

Saturday, Nov 3rd - First Saturday Friend Fest, 9am

Friday Nov. 16 - Gobble Games Set up - no 5:45 or 7:00 pm class.

Saturday Nov. 17 - GOBBLE GAMES!

Monday Nov. 19 - Hummeldorf Memorial Workout

Tuesday Nov. 20 - Vogeler Memorial Workout

Saturday Dec 15th - HPA HOLIDAY Party!

BUIYATAOO!

(Believe Unconditionally In Yourself And The Ability Of Others)

HPA COACHES


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