• Count Dracula

Happy Halloween 2018


Strength:

Front Rack Bulgarian Split Squats

5 x 3 each leg

then

3 sets max reps

Wt Ring Rows

or Hinge Rows

WOD:

"Punkin Chunkin" 50 Wall Balls Run 400m 50 Wall Balls Run 400m 50 Wall Balls


0 views
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com